I'm excited to announce that I am the new WELLNESS SPECIALIST/HEALTHY LIVING COACH for the Linwood Family YMCA. Come jump start your Health and Fitness journey with me
I will be available to you in any way I can. Either the Weight room or Group Exercise classes; Let me help you reach your goals.
I currently only offer Personal Training at the Linwood Family and Paul Henson YMCA.
Personal Training Rates and Session Information.
Personal Training are done in 1 hour or 30 minute increments.
|Package||Member Rate||Community Member Rate|
Introduction to Personal Training, 3 Sessions
|4 Blast Sessions||$89||$139|
|8 Blast Sessions||$189||$259|
|12 Blast Sessions||$219||$329|
Method Of Training
My method of training is all about functionality and getting the most bang for your buck. I design each program to be conducive to YOUR LIFE, not someone else's. I like your workouts to make sense to you and help you relate the exercise to a similar normal daily function you perform. It doesn't matter if you want to lose weight, gain muscle or maintain you current physique. I can help you reach your goal.
Like the slogan, I just need you here. Leave the Fitness to ME!