Personal Training

I'm excited to announce that I am the new WELLNESS SPECIALIST/HEALTHY LIVING COACH for the Linwood Family YMCA. Come jump start your Health and Fitness journey with me

I will be available to you in any way I can. Either the Weight room or Group Exercise classes; Let me help you reach your goals.

I currently only offer Personal Training at the Linwood Family and Paul Henson YMCA.

Personal Training Rates and Session Information.
Personal Training are done in 1 hour or 30 minute increments.

Package Member Rate Community Member Rate

Introduction to Personal Training, 3 Sessions

$99 $189
4 Sessions $189 $279
8 Sessions $359 $529
12 Sessions $449 $659
4 Blast Sessions $89 $139
8 Blast Sessions $189 $259
12 Blast Sessions $219 $329

Method Of Training

My method of training is all about functionality and getting the most bang for your buck. I design each program to be conducive to YOUR LIFE, not someone else's. I like your workouts to make sense to you and help you relate the exercise to a similar normal daily function you perform. It doesn't matter if you want to lose weight, gain muscle or maintain you current physique. I can help you reach your goal.

Like the slogan, I just need you here. Leave the Fitness to ME!

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